Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃
Studies show that strength training can help you with:
- Less anxiety
- Lower depression
- Sharper thinking
- Better memory
- More energy and less chronic fatigue
- Better sleep
- More confidence and self-esteem
- Lowering your risk of Alzheimer's
- Plus an even longer list of physical health benefits
Pretty amazing list, right?
Hey lets get a conversation going I’d love to hear from YOU😍
Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+
Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉
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Links & resources:
What is Your Guide To Be Fit, Strong, Healthy, And Confident at 40+?
This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!