Fleet Feet Princeton Training Reflections

On this episode of The Better High Podcast, Matt catches up one last time with runners from the Fleet Feet Princeton Marathon Training Program. This third and final interview reflects on their triumphs, struggles, and lessons that emerged from marathon training. Zhen, Nick, Ben, and Fletcher shared honest reflections on race day, injuries, recovery, and the mental resilience it takes to keep moving forward when things don’t go according to plan.

Also in this episode, Matt talks his recent gigs, the simple natural high of perfect June weather in New Jersey and the natural low of disappointing people we care about. 

Whether you’re a runner, recovering from a setback, or simply looking for a healthier way to navigate life’s ups and downs, this episode offers inspiration, humor, and a reminder that some of our greatest highs come from pushing through the lows.

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What is Better High Podcast?

On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.