The Recovery Warrior Shows

Is there ONE way to define recovery? What does recovery ACTUALLY mean, and how do you know when you're recovered? Our featured warriors in this episode share what recovery means to them, to help you find it for yourself.

Show Notes

Is there ONE way to define recovery? What does recovery ACTUALLY mean, and how do you know when you're recovered? Our featured warriors in this episode share what recovery means to them, to help you find it for yourself.

No two eating disorders are exactly the same. Because no two people are exactly the same! We come from different families and have different life experiences that mold us into who we are today. It’s the quintessential nature and nurture way of looking at our development. At the same time, there are many symptoms, emotional states, and behaviors that people share in common when talking about an eating disorder.

The same thing goes for recovery - there’s a lot of common ground and common themes, but the term “recovery” can mean different things to different people.  

Over the years of hosting the Recovery Warrior Show, I’ve had the opportunity to ask hundreds of experts and everyday warriors for their definition of recovery. Our featured wisdom-sharing for this episode comes from past guests on the Recovery Warrior Show. My amazing podcast producer Andrea, combed through the clips and grouped them into 5 themes that I will be sharing with you today. Which ones will you identify with?

Let’s dive in and see.


SHOW NOTES:

5 Definitions of Eating Disorder Recovery


Self-Compassion Q&A Series:

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?


CONNECT WITH RECOVERY WARRIORS:

What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.