{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "131 - Will Weight Lifting Stunt Kid’s Growth?",
      "startTime": 0,
      "endTime": 25
    },
    {
      "title": "Teaching my own kids about lifting weights",
      "startTime": 25,
      "endTime": 135
    },
    {
      "title": "Where did the idea that weight lifting will stunt kid's growth come from?",
      "startTime": 135,
      "endTime": 354
    },
    {
      "title": "Teaching our kids that they can do hard things",
      "startTime": 354,
      "endTime": 668
    },
    {
      "title": "What happens when your brain gets emotionally hijacked?",
      "startTime": 668,
      "endTime": 986
    },
    {
      "title": "What about the risk of injury to children weightlifting?",
      "startTime": 986,
      "endTime": 1093
    },
    {
      "title": "How I introduce my kids to regular weightlifting",
      "startTime": 1093,
      "endTime": 1458
    },
    {
      "title": "Follow my plan for the first month of weightlifting with my kids",
      "startTime": 1458,
      "endTime": 1655
    }
  ]
}