Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.  


  • 00:00 – Introduction.
  • 01:02- Mindset, self-belief, and athletic achievement
  • 04:24- Writing books and overcoming excuses with a former professional athlete
  • 09:12- Finding purpose through self-reflection and personal growth
  • 14:52- Importance of health and fitness as a foundation for personal growth
  • 19:42- The importance of making habits a priority
  • 23:30- Creating healthy habits through self-awareness and environment
  • 20:23- Fitness and nutrition coaching with a focus on sustainability
  • 27:32- The importance of focus and self-care in a distracted world
  • 33:45- Finding purpose and meaning in work
  • 38:00- Self-doubt, self-love, and trusting oneself
  • 41:42- Spirituality, faith and letting go of control
  • 46:20- Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

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Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Andrew Jobling:

  1. https://www.instagram.com/andrewjobling64/
  2. https://andrewjobling.com.au/
  3. https://www.linkedin.com/in/andrew-jobling-85741919/


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.