{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 0
    },
    {
      "title": "",
      "startTime": 0,
      "endTime": 0
    },
    {
      "title": "– Introduction.\r",
      "startTime": 0,
      "endTime": 62
    },
    {
      "title": "– Mindset, self-belief, and athletic achievement \r",
      "startTime": 62,
      "endTime": 264
    },
    {
      "title": "- Writing books and overcoming excuses with a former professional athlete\r",
      "startTime": 264,
      "endTime": 552
    },
    {
      "title": "- Finding purpose through self-reflection and personal growth\r",
      "startTime": 552,
      "endTime": 892
    },
    {
      "title": "- Importance of health and fitness as a foundation for personal growth\r",
      "startTime": 892,
      "endTime": 1182
    },
    {
      "title": "-The importance of making habits a priority\r",
      "startTime": 1182,
      "endTime": 1410
    },
    {
      "title": "- Creating healthy habits through self-awareness and environment\r",
      "startTime": 1410,
      "endTime": 1223
    },
    {
      "title": "- Fitness and nutrition coaching with a focus on sustainability \r",
      "startTime": 1223,
      "endTime": 1652
    },
    {
      "title": "- The importance of focus and self-care in a distracted world\r",
      "startTime": 1652,
      "endTime": 2025
    },
    {
      "title": "- Finding purpose and meaning in work\r",
      "startTime": 2025,
      "endTime": 2280
    },
    {
      "title": "- Self-doubt, self-love, and trusting oneself\r",
      "startTime": 2280,
      "endTime": 2502
    },
    {
      "title": "Spirituality, faith and letting go of control\r",
      "startTime": 2502,
      "endTime": 2780
    },
    {
      "title": "- Conclusion",
      "startTime": 2780,
      "endTime": 0
    }
  ]
}