The Tom Storr Podcast

In this episode I am sharing with you 15 rock solid tips I have picked up over my career to help in these 3 areas:

1. Training
2. Nutritional Protocol
3. Progress Metrics

I'll share 5 tips on each area. Having worked with 1000's of individuals and having well over a decade of experience myself, these tips will improve your physiological and psychological well being if you follow them correctly.

If you find any use in this podcast or any others, please leave me a positive review so I can help reach more people like you looking to improve their health and well being.

What is The Tom Storr Podcast?

This podcast is going to help you channel a better vision for your future health and fitness. With my decade of experience, coaching over 1000 people achieve life changing results and now the owner of the number one private personal training studio in York. I will be sharing with you everything I know, so you can live a more advanced life that you deserve. Let's go!