Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he’s gained from working with high-level athletes.
Episode Recap:
- Today we’re talking with personal trainer Curtis Rigg about resilience and strength (1:24)
- What made you want to become a strength and conditioning coach? (3:55)
- How did you find hope in the midst of a difficult prognosis? (11:11)
- Can you tell us about your approach to helping people recover from injuries? (16:33)
- Why are resistance and recovery vital for building strength? (22:47)
- What lessons can we take from elite athletes? (27:05)
- Can you grow without experiencing stress? (36:07)
- Where to connect with Curtis (41:11)
Links and Resources:
What is The Wow-Level Life?
"The Wow-Level Life" isn't just a podcast; it's a movement towards living a life that's not just good, but extraordinary. If you're on a mission to live the life you want filled with work you love, so you move toward a life that makes you say "wow" every day, join us. Through inspiring talks and deep conversations, together, we'll delve into powerful principles and unforgettable stories that will heal your wounded wonder, unleash your creative spirit, and set your soul on fire.