Pneuma with Daniel Finneran

Join me for an Alternate Nostril Breathing Session! 

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. 

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right. 

This episode is a simple tutorial to which anyone can follow along. 

If you like this content, be sure to subscribe to the channel! 

If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests. 

What is Pneuma with Daniel Finneran?

Welcome to Pneuma—wellness with depth.

I’m Daniel, a PT who believes in strengthening body and soul.

Here, we blend practical health tips with timeless wisdom.

From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.

If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!