Pneuma by Daniel Finneran

Join me for an Alternate Nostril Breathing Session! 

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. 

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right. 

This episode is a simple tutorial to which anyone can follow along. 

If you like this content, be sure to subscribe to the channel! 

If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests. 

What is Pneuma by Daniel Finneran?

Mindfulness for the Thinking Mind.

A soothing, soporific voice with which to calm and center yourself.

Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life.

From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and strengthen our minds with their collective genius.

I hope you enjoy this content!

Please subscribe to this channel, share it with friends, and email me with suggestions, comments, or thoughts at pneuma.finneran@gmail.com