Four Bows: Four Releases - Mt. Tabor, Oregon

This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation. 

What is Four Bows: An Experiential Journey in Prayer and Meditation?

Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. Eric Elnes, Ph.D. and influenced by Jewish, Christian, Muslim, and Buddhist mystical traditions.