Fit Female Project

Topics covered in this week's client Q&A

Training in Bali
Eating for hormones
Feeling vein, family workout groups, wedding day workouts
Gym etiquette
Hitting your fat targets
Going over calories & low energy levels
Setting yourself up for morning workouts
Roosters

 
 
 
 

Show Notes

Topics covered in this week's client Q&A

  • Training in Bali
  • Eating for hormones
  • Feeling vein, family workout groups, wedding day workouts
  • Gym etiquette
  • Hitting your fat targets
  • Going over calories & low energy levels
  • Setting yourself up for morning workouts
  • Roosters

 

 

 

 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.