14. Mom's Brain, Dopamine, & the Internet

The second of a two-part series on inner-knowing, with a focus on postpartum brain changes, and how social media fails us when we need solid "me time."

What is Yoga for Mom-Life?

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey.

Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together!
www.yogaformomlife.com