The Z.A Training Podcast

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🧠  Today I want to discuss calories in relation to weight loss and why a lot of people are doing this the wrong way. After listening to this episode, you will be fully equipped to know how calorie counting works and what the big deal is when it comes to weight loss 

📖 Timestamps 

00:00 – Calories 101
00:00:18 – Deficit works (don’t be silly)
00:01:11 – Find maintenance first
00:01:46 – Cut junk, walk more
00:02:08 – “Plateau” = sloppy
00:02:23 – Stop dating the scale
00:03:06 – Crash diet = skinny-soft
00:03:50 – Protein first
00:05:21 – Carbs up on training days
00:07:19 – Tracking is optional
00:08:14 – Track properly or don’t bother
00:09:01 – Mini-audit: protein + fibre
00:09:46 – Wrap + goodbye


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LET’S CHAT
 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus
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▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas
📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1

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MY BOOK
📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9

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THE PODCAST
🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS
🔗 Website → https://www.zatraining.co.uk/
🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185


Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

What is The Z.A Training Podcast?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you