THPStrength

We tackle the elusive "intensity" training measurement in today's episode. How to measure it, how to use it, and how not to use it for maximizing athletic gains.

Show Notes

If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

What is THPStrength?

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.