The Stage Strong Podcast | Balancing Nutrition When You Can't Track - The PCG Method

Today we're diving into a topic that I know many of you have been curious about: managing your nutrition without relying on tracking apps like MyFitnessPal. Specifically, we'll focus on mastering your plate layout using the PCG method!

What is The Stage Strong Podcast ?

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!