Optimise Your Body with Martin Silva

Want to lose fat fast? Get my Fat Burning Training Plan for Free:
👇🏼
https://mailchi.mp/optimiseyourbody/trainingplan

Timestamps:

0:00 - How I got Shredded without overtraining or killing my metabolism
2:39- The Training Program that got me Shredded in 90 Days
23:44 - My strategy to stay lean all year round

Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program:

https://form.typeform.com/to/WYLj1y9z

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.