The Recovery Warrior Shows

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
  • Learn actionable steps through the Body Freedom Framework™️
  • Daily workshopping of specific body image challenges
  • Create a personalized body freedom plan
  • Gain powerful tools to break free from debilitating body image struggles
  • Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery.

You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead of running back to eating disorder behaviors.
 
Let's dive in, warrior.

SHOW NOTES - How to manage INTENSE emotions around food & body


JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com



CONNECT WITH RECOVERY WARRIORS


What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.