In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.
Hear how Heather:
- Overcame her resistance to indoor training
- Planned to cycle Lands End to John o'Groats
- Rebuilt her strength after years of believing she was "fit enough"
- Discovered the power of targeted resistance training
Whether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.
#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes
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What is The Infinity PodCast?
Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.