Inner Warmup

*This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!*
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On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that!

Show Notes

*This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!*
‍
On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself.

Inner Working Group Chat: innerworkout.co/inner-working-group-chat
Show Notes:  innerworkout.co/post/surprise
Free Self-Care Assessment: innerworkout.co/take-care-profile
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.