{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to GLP-1 Medications",
      "startTime": 37.27,
      "endTime": 186.65
    },
    {
      "title": "Exciting Resources for Weight Management",
      "startTime": 186.65,
      "endTime": 503.68
    },
    {
      "title": "Mistake One: Going It Alone",
      "startTime": 503.68,
      "endTime": 622.22
    },
    {
      "title": "Mistake Two: Starting Without a Plan",
      "startTime": 622.22,
      "endTime": 669.7
    },
    {
      "title": "Mistake Three: Intake Drop Too Low",
      "startTime": 669.7,
      "endTime": 820.16
    },
    {
      "title": "Mistake Four: Delaying Exercise",
      "startTime": 820.16,
      "endTime": 1054.35
    },
    {
      "title": "Mistake Five: Ignoring Mind State",
      "startTime": 1054.35,
      "endTime": 1212
    },
    {
      "title": "Mistake Six: Not Planning for the Future",
      "startTime": 1212,
      "endTime": 1373.04
    },
    {
      "title": "Mistake Seven: Ignoring Body Composition",
      "startTime": 1373.04,
      "endTime": 1570.21
    },
    {
      "title": "Mistake Eight: Not Prioritizing Key Nutrients",
      "startTime": 1570.21,
      "endTime": 1761.75
    },
    {
      "title": "Mistake Nine: Losing Weight Too Fast",
      "startTime": 1761.75,
      "endTime": 1961.95
    },
    {
      "title": "Mistake Ten: No Plan for Stopping Meds",
      "startTime": 1961.95,
      "endTime": 2184.69
    },
    {
      "title": "Listener Questions and Answers",
      "startTime": 2184.69,
      "endTime": 2455.65
    },
    {
      "title": "Key Takeaways for Starting GLP-1 Meds",
      "startTime": 2455.65,
      "endTime": 2605.27
    }
  ]
}