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Tap to send me your reflections ♡ Today we return to an old, and never-ending, theme: Change. And embedded within that theme, we can often find our old friend: Fear. So, today I share an entry from my journal. Something I wrote several years ago, in an attempt to understand what I was going through at the time. It's a meditation on what it means to release our fear sufficiently that change becomes possible. As an unedited piece of writing from my journal, I hope it also shows how in the s...
Tap to send me your reflections ♡
Today we return to an old, and never-ending, theme: Change.
And embedded within that theme, we can often find our old friend: Fear.
So, today I share an entry from my journal. Something I wrote several years ago, in an attempt to understand what I was going through at the time. It's a meditation on what it means to release our fear sufficiently that change becomes possible.
As an unedited piece of writing from my journal, I hope it also shows how in the simple act of writing we can disentangle thoughts that may feel complex and messy. In the process of journaling we can begin to see through to the truth and wisdom we hold within.
In the episode I also reference a story I first shared in the episode with Soulla - S6E6 - Making Your Soul Shine, with Soulla Demetriou. It's a beautiful episode and if you haven't listened, you may enjoy hearing what we discuss, as the two good friends we are.
Sending you love - see you in Season 10.
Henny x
To join the Journaling Quest for Compassion, sign up here: https://hennyflynn.ck.page/d2c3c25452
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.