February is often a month for thinking about health—heart health, mental health, and the habits we hope to build for the year. But experts agree that staying healthy is easier when you’re not doing it alone.
That’s the idea behind Sullivan Club 180, a network of small, community-based clubs in Sullivan County that help people form healthier habits through simple, consistent actions.
“Health really doesn’t occur in isolation,” says Anne-Louise Scandariato, Director of Community Engagement at Sullivan 180. “Social isolation can increase the risk of chronic disease and depression. Those who find connection can have better heart health, lower blood pressure, and improved overall lifespan.”
Meaghan Mullally-Gorr, Director of Health and Wellness, adds, “Connections keep you accountable and make reaching your goals more fun. It’s not a chore—it’s something you enjoy.”
A Club 180 usually includes five or more people—neighbors, co-workers, or friends—focusing on physical activity, nutrition, mental health, or reducing substance use. Clubs are led by trained Community Health Champions and emphasize small, achievable steps over drastic lifestyle changes.
“Small steps are tangible and achievable,” Scandariato says. “In a group, you can see progress and hold each other accountable. It doesn’t become a chore—it’s just part of your routine.”
Clubs like the Monacello Fireflies have made regular meetups more intentional—adding walks, healthy meals, and nutrition lessons. Spartan Clubs, meanwhile, help students train for the annual Spartan Race at Bethel Woods, focusing on finishing together rather than winning.
“You don’t have to start with a big goal,” Scandariato says. “It just takes a spark of interest, and we help you build from there.”