Stillness Everyday

Today’s guest is Jake Ibbotson, who is the owner of Ibbotson Designs which offers digital designs for businesses. To start off the ep, Jake talks us through his journey to how he got into digital design and how he started his business and then dives into how he suffered from a severe and prolonged anxiety driven breakdown 2 years ago and how he overcame it. Jake’s triggers for his anxiety are mostly centred around alcohol, in which most people with anxiety or depression unfortunately turn to as a coping mechanism, and led Jake to another anxiety attack more recently. However, with determination and support he has made changes to ease the anxiety including challenging himself to stay sober for 3 months and implementing a more healthy and active lifestyle. To finish off this week’s episode, Jake and Herodotos chat about routine and habits and how meditation and breath work can be incorporated into routines to help anxiety through silencing the mind and finding moments of stillness.

Show Notes

Today’s guest is Jake Ibbotson, who is the owner of Ibbotson Designs which offers digital designs for businesses. To start off the ep, Jake talks us through his journey to how he got into digital design and how he started his business and then dives into how he suffered from a severe and prolonged anxiety driven breakdown 2 years ago and how he overcame it. Jake’s triggers for his anxiety are mostly centred around alcohol, in which most people with anxiety or depression unfortunately turn to as a coping mechanism, and led Jake to another anxiety attack more recently. However, with determination and support he has made changes to ease the anxiety including challenging himself to stay sober for 3 months and implementing a more healthy and active lifestyle. To finish off this week’s episode, Jake and Herodotos chat about routine and habits and how meditation and breath work can be incorporated into routines to help anxiety through silencing the mind and finding moments of stillness. 

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To keep up to date with Jake, follow him on instagram @jake.ibbotson and to find out more about his business visit the website here. 

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What is Stillness Everyday?

Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day.

Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced.

@thepotterystudio
thepotterystudio.com.au