Brickwall Crossfit Owner & Coach: Greg Schell
Show Notes
Show Notes
- Greg’s Background
- How he got into CrossFit and eventually became a gym owner
- What services he offers
- What he enjoys most about being a CrossFit owner and coach
- What the Navy taught him that he has taken into CrossFit
- What he would tell someone thinking about trying CrossFit
- Favorite lift and CrossFit workout
- Game of Thrones or the Avengers
- Crossfit vs Crossfit sport, what’s the difference
- Where most CrossFit gyms get there programming, what he does different
- Common myths about CrossFit
- Favorite restaurant, local bucket list item, favorite outdoor activity
- Greg’s #1 tip for staying healthy
- Special offer from Greg
What is Stay Healthy Salt Lake?
A podcast focused on providing resources, information, and education on how to stay healthy in and around Salt Lake. Hosted by Dr. Joshua Hall of Hall Physical Therapy.