Mindfulness 101 with Dr. Zindel Segal

Bev and Dr. Zindel Segal are back for an episode on mindfulness! As one of three creators of Mindfulness-Based Cognitive Therapy, Dr. Segal is an expert on what mindfulness is and isn't. In this conversation, they discuss mindfulness, its application to depression treatment, and mindfulness as a "trend".

Show Notes

Featured on this episode is Dr. Zindel Segal, who is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He is a co-developer of mindfulness based cognitive therapy and a co-founder of mindfulnoggin.com, offering online Mindfulness Based Cognitive Therapy to the public. We discuss the difference between depression and sadness, common misconceptions about depression, and how to treat depression. Take a listen!

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What is Stop Psychoanalyzing Me?

Stop Psychoanalyzing Me is a podcast on which your friend Bev interviews experts about the mental disorders that they study. The goal of the interview isn't so much to have an expert discussion of the theory behind these disorders, but rather to discuss mental health in ways that all of us will understand. Episodes released monthly!