In this weeks episode, we talk about racing even if you haven't had a good build-up, preparing for hot races, the training benefits of music, where to store your nutrition on the bike and Siri sets us all a challenge.
Show Notes
In this week's live chat, Bek and Siri express their excitement for their athletes results over the weekend.
Siri also makes the point that sometimes you need to race even if your build-up hasn't gone well or you really don't feel like it.
Siri talks about how many people don't think you should train while listening to music but why she thinks anything that can give you an edge in training is worth it to get that extra training effect.
They also answer questions about heat acclimations and training, hydration during training and where to put the fuel on your bike and salting prior to the race.
Also, they go in detail about how to use the treadmill as a training tool for building strength, fitness and developing good technique.
Siri also issues a challenge -- what is the one thing you are going to change or do this week that will positively impact you and those around you?
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.