Gaming the System

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Journaling. You'll find countless people talking about the benefits of keeping a journal every day, and honestly, I never thought I'd be one of them. I've hated journaling in the past. I could never make it stick. However, I've recently turned it into one of my keystone habits and over the last few weeks, I've seen so many positives I can't believe I didn't do it sooner.

Show Notes

Episode 36 of Gaming the System, Brought to you by Game Quitters - The #1 Habit to Start When You Quit Gaming.

In this episode I cover:
  • Why I hated journaling in the past
  • How I've implemented it into my routine so that it has become effortless
  • The benefits of journaling
  • The best way to get started
Want to find out more?

What is Gaming the System?

Part of the Game Quitters network, GTS brings you everything you need to know about video game addiction, and how people have changed their lives after overcoming it.

Each week James will be covering a range of topics from industry news and surprise mechanics to companies fighting back against gaming disorder.