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Journaling. You'll find countless people talking about the benefits of keeping a journal every day, and honestly, I never thought I'd be one of them. I've hated journaling in the past. I could never make it stick. However, I've recently turned it into one of my keystone habits and over the last few weeks, I've seen so many positives I can't believe I didn't do it sooner.
Part of the Game Quitters network, GTS brings you everything you need to know about video game addiction, and how people have changed their lives after overcoming it.
Each week we cover a range of topics from industry news and surprise mechanics to companies fighting back against gaming disorder.