THP 36: Use Accentuated Eccentrics To Jump Higher

In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.

What is THPStrength?

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.