To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these principles that have garnered widespread attention for its potential health benefits, including improved immune function, stress resilience, and overall well-being.
Show Notes
To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these principles that have garnered widespread attention for its potential health benefits, including improved immune function, stress resilience, and overall well-being.
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What is Moonshots Podcast: Superstar mindsets and success habits ?
The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.