the Henny Flynn podcast

Tap to send me your reflections ♡ Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot). We have turned the tables and Kate is interviewing me... Our conversation begins with a personal reflection from Kate, that grounds our conversation in real life. And beautifully illustrates how journaling can be one of the most powerful tools to support us when things in life feel challenging. W...

Show Notes

Tap to send me your reflections ♡

Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot). 

We have turned the tables and Kate is interviewing me...

Our conversation begins with a personal reflection from Kate, that grounds our conversation in real life. And beautifully illustrates how journaling can be one of the most powerful tools to support us when things in life feel challenging.

We cover...

  • What led to my own journaling practice, and the changes it helped me make
  • How journaling helps us reconnect with the deeper, inner wiser part of me - enabling us to really SEE ourselves
  • Ways we can learn to meet ourselves where we are, without judgement, allowing for whatever emerges - often with surprising moments of insight
  • Things that can get in the way of journaling - and what can help us get started, or restarted
  • The compassionate, practical guidance and inspirational journaling prompts that flow through the book

This was a rich and nourishing conversation. I found it fascinating to have my own ideas opened up in this way and I hope it feels useful for you too, in your own journaling practice.


To order your own copy of In the Flow (pub. 30.05.24)
http://innerworkproject.com/product/in-the-flow/

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.