Protect your eyes with these foods and lifestyle tips

There are many foods that can provide eye health benefits but are you getting enough? Kristin Bogdonas shares which foods you need to include each week for eye protection as well as recommendations to further protect your eyes with lifestyle changes. 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.