Lauren Roth: From Anchoring the News to Anchoring Her Family’s Health
There is no doubt that changes in diet can have a massive impact on both your physical and mental health. This week, Crystal chats with Lauren Roth, a former news anchor who embarked on a transformative journey to health and wellness. Lauren’s story unravels how she transitioned from a childhood rooted in the Standard American Diet (SAD) to becoming a health coach and advocate, steering her family towards a healthier lifestyle.
Throughout the discussion, Lauren shares her experience of combating unhealthy habits and explores the role of parents in shaping children’s nutritional foundations. With practical tips on planning and preparation, Lauren inspires you to make small changes that can significantly impact your well-being. By embracing a mindset of conscious eating and encouraging a shift towards healthier options, we can pave the way for a healthier future together. Key points Include:
- Breaking into the television industry
- The challenges of balancing work and family life
- The importance of sticking with your craft and enjoying your occupation
- Moving forward with purpose and standing up for your worth
- A dietary awakening: How your diet can impact your lifestyle
- Prepping for success: The value of meal planning
- Nutrition for Children: How to encourage healthy eating in schools and at home
- How parents have a crucial role in building healthy foundations for children
“I think, in any profession, when you legitimately love it and have that dedication to the craft, something in the universe tends to sync things up for you. And I have benefited from that immensely.”– Lauren Roth.
Connect with Lauren Roth:
Follow Crystal for more FREE insights, tips and inspirational stories below:
Want to share YOUR story, recommend a guest, or have questions on WORKING WITH CRYSTAL, visit:
What is Get Clear with Crystal Ware?
Ever wish you had a mentor to help you become who you were meant to be? Crystal Ware is redefining what it means to become your best self, in business, life, and love and sharing everything she she knows to get YOU there faster.
Are you stuck? Feel like you are meant for more but not sure how to breakthrough? Every week, we will explore all of your questions on building a path to true happiness, achieving success and creating our dream life. Brick by brick, we will work through the issues and mindsets that keep us stuck, dive into finding our passion and how to take ACTION. Clarity (vision) + Confidence (Owning your worth) + Courage (to live life on your own terms and become your own CEO) propels you to your destiny. And the good news it: its all within you!
Each week, host, Crystal Ware, will bring you all of the practical wisdom to grow every aspect of your career and life including mindset, vision, goal planning, social media management, financial acumen and so much more. You'll also meet top business leaders, entrepreneurs, mompreneurers and innovative thinkers who invested in themselves and found their way success and happiness by leading on their own terms.
You were made for more, so start living like it today. Join us as we take action, grow together, and get inspired to reach for your dreams.