Dr. E’s Highway to Health Show: Living Ageless

In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

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Original Episode Post: https://dre.show/034

Show Notes

Summary

In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

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Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Join the Optimize Community -> https://dre.show/optimize

Actionable Steps

  1. Move more. Find out one or two movement activities that you really enjoy.
  2. Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.
  3. Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.

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Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.