The Jill Cruz Podcast

Finding your balance between mind and body is crucial for better mental health. Shivi Goyal is an author and writer who shares her spiritual journey to prosperity and better health. Taking care of your spiritual body is essential, and your physical health depends on it. We can achieve balance in our mind and body by taking time for reflective and calming activities like yoga and mediation. Better mental health leads to better physical health and more positivity and compassion in life. Take a breath and find your connection to the universe!

Show Notes

🧍‍♀️ The prolonged effects of not taking care of our mental and physical health severely impact our life: a healthy body & a healthy mind are a healthy human being. 02:45
🌬️ A breath regulates the body from top to bottom: the body & mind sync using yoga and meditation. 04:44
🌌 Law of balance - using the breath to connect your vibrations with the vibrations of the universe. 07:15
🥰 We feel more love when connected with greater power: when you understand yourself, you take better care of yourself - mental happiness helps physical happiness. 10:30
✅ Shivi's trigger to start her journey was a divorce and taking care of her 2-year-old daughter: people have problems worldwide: work for yourself: it's my responsibility to take care of me. 13:08
📚 Shivi's business: slight guilt can strongly affect mental health. 18:45
🤝 Support each other, not only for money but for good. 22:26

Links:
👉 Connect with Shivi: https://spiritedblogger.com 
📙 Shivi’s book: https://www.amazon.com/Guilt-Right-Wrong-Decides-Decide-ebook/dp/B09L8Y34WF
🎨 Adult Coloring Book: https://www.amazon.com/Color-Me-Fearless-compassion-workbook/dp/B09SL632PR
 🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 
 🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
 💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
---
*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.