On this episode, Melanie sits down with Linda Stephens, a certified nutritionist, IFBB figure pro, and founder of the Midlife Mastery program. Linda shares her inspiring journey from Wall Street professional to fitness and wellness expert, helping midlife women embrace strength, confidence, and vitality. Discover actionable tips on managing midlife changes, from optimizing nutrition and protein intake to building muscle mass and incorporating effective strength training. Linda also dives into the crucial role of hormone health, the benefits of bioidentical hormone replacement therapy, and why mastering midlife is the key to thriving in your later decades. With real success stories and practical advice, this episode offers a roadmap to transform your midlife experience into a vibrant, healthy, and empowering chapter. Tune in to learn how to take control of your health, feel energized, and embrace longevity. Connect with Linda Stephens: Instagram: @LindaStephensFit Website: LindaMStephens.com About AMAC Active and the Better For You Podcast: This podcast is part of AMAC Active's mission to provide health and wellness resources for mature Americans, enhancing physical and mental well-being. Better For You, Better For America! Website: amac.us/active