In the pilot episode of
I Am Well, journalist and herbalist Rachel J. Pilgrim explores what it means to begin a healing journey as a Black woman. Through heartfelt conversations with her grandmother and herbalism teacher, Rachel unpacks questions about identity, spirituality, and generational wellness. This episode sets the stage for a powerful exploration of Black healing traditions, ancestral memory, and finding your own path to emotional and spiritual wellness.
Show Notes: Connect with us at
iamwellpodcast.org.
Keep up with Rachel's work at
racheljpilgrim.com and follow her on
Instagram and
TikTok.
Follow The Land of Milk & Honey Apothecary
on Instagram and
visit the website to learn more about herbs for your nervous system.
If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you
donated to our GoFundMe to keep the show going.
This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.