The Recovery Warrior Shows

What will move the needle most in your recovery?

Show Notes

What will move the needle most in your recovery?

In this episode, the team Recovery Warriors shares how community, self-awareness, and self-compassion played a pivotal role in their recovery from an eating disorder, while bringing to light the notion that recovery is not one-size-fits-all. 

Recovery will look different for everyone, and there are many steps to take on this journey. Like a handyman with a toolbox, there are endless tools to get the job done, but there may be one trusty tool you keep coming back to. Which one thing will help you most in recovery?

SHOW NOTES:

CONNECT WITH RECOVERY WARRIORS:

What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.