For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Join me in-person on November 17th for The Sunday Slow Down! - Register Here
Take a pause to fill your cup before the start of the week in the community with other women.
The Sunday Slowdown starts with a meditative sound bath, followed by guided journaling reflection. We'll finish with the opportunity to connect, share, and support each other in community.
Don't miss out on this beautiful way to start the week refreshed, restored and ready.
Let's Connect
Email Megan any questions at hello@theexhaleeffect.com
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Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
What is The Exhale Effect ?
Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.