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Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are!
Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!
For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.
In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.