Inner Warmup

Life is cyclical, we have highs, we have lows, we flow. In this episode, I interview you about your energetic cycles. Think about cycles you may follow, for instance, how does your mood and/or behavior change with the seasons? Are you a person that menstruates? It might be helpful to grab a pen and notepad for this one!

Show Notes

Show notes: innerworkout.co/post/what-is-your-energetic-cycle
Free self-care assessment
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.