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Here it is. My first episode in a month. Here is what's been going on. This one comes in two parts - first, I give you an all around 360° update and then I dive into how I am dealing with life as a creator when I'm going through tough times.
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.