The 8-to-4 Teacher

In the early stages of the school year, many educators are already grappling with burnout, a result of persistent stress. It's crucial to accurately identify if you are genuinely experiencing this state. Burnout, stemming from prolonged and excessive stress, can significantly impact one's well-being. In this episode of the podcast, I am here to provide insights and strategies for effectively dealing with burnout during the early phases of the school year. I'll be outlining five essential strategies to help educators combat burnout and regain their balance. Additionally, I'll be sharing five empowering affirmations aimed at reframing your perspective on burnout, fostering a more positive and resilient mindset. Tune in and equip yourself with the tools to navigate and overcome the challenges of burnout as the school year unfolds.   Instagram- https://www.instagram.com/barbflowerscoaching/ Website- https://barbflowerscoaching.com/ Click here to get my free guide- How to Stop Dreading Mondays as a Teacher Click here to get my course- Burnout Course: Empowering Resilience and Renewal Click here to get my free course-Four Tips for Setting Boundaries

Show Notes

In the early stages of the school year, many educators are already grappling with burnout, a result of persistent stress. It's crucial to accurately identify if you are genuinely experiencing this state. Burnout, stemming from prolonged and excessive stress, can significantly impact one's well-being.

In this episode of the podcast, I am here to provide insights and strategies for effectively dealing with burnout during the early phases of the school year. I'll be outlining five essential strategies to help educators combat burnout and regain their balance. Additionally, I'll be sharing five empowering affirmations aimed at reframing your perspective on burnout, fostering a more positive and resilient mindset. Tune in and equip yourself with the tools to navigate and overcome the challenges of burnout as the school year unfolds.

 

Instagram- https://www.instagram.com/barbflowerscoaching/

Website- https://barbflowerscoaching.com/

Click here to get my free guide- How to Stop Dreading Mondays as a Teacher

Click here to get my course- Burnout Course: Empowering Resilience and Renewal

Click here to get my free course-Four Tips for Setting Boundaries


We’re thrilled to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
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  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

What is The 8-to-4 Teacher?

Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.