The 10 Real Reasons You're Not Losing Weight

Kate and Josh dive into the real reasons people struggle to lose weight and what actually works. Starting with listener responses about what they've tried (from belly fit teas to keto to hypnosis), they break down why fad diets fail and why food should never be treated as the enemy. They also distinguish between eating disorders and disordered eating, and why that matters. Then Kate walks through her top 10 no-BS reasons you're not losing weight, covering everything from calorie deficits and liquid calories to weekend habits and unrealistic expectations. Josh wraps it up with a mental health lens, reminding listeners that sustainable change starts with the basics of caring for yourself first.

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.