The Diabetic Toolbox

Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits
Episode Summary:In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.
Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.
Episode Highlights:

Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choice for a diabetes-friendly diet.
Simple Recipe: Learn to make a delicious roasted eggplant dish with just four ingredients in under 30 minutes.
Extra Wellness Tips: Learn how to add this recipe to your meal prep routine for even easier, healthier meals throughout the week.
Visit the Blog: For full details on this recipe and more insights into the benefits of eggplant, check out the full blog post on The Diabetic Toolbox. [Link in the show notes]

Special Offer:In honor of Diabetes Awareness Month, enjoy 20% off Renee & Ruby’s It’s Not Over Until I Win collection! From inspiring mugs to cozy jackets, each item is a reminder to keep going strong. Your purchase supports The Diabetic Toolbox’s mission to provide accessible wellness resources for the diabetes community. Visit Renee & Ruby’s today to find something inspiring! [Link in the show notes]
Resources Mentioned in This Episode:

Link to The Diabetic Toolbox blog for the full recipe
Renee & Ruby’s It’s Not Over Until I Win Collection - 20% off for Diabetes Awareness Month

Connect with Us:

Website: The Diabetic Toolbox
Instagram: @diabetictoolbox
Facebook: The Diabetic Toolbox Community

Subscribe & Share:Did you enjoy today’s tip? Subscribe to The Diabetic Toolbox and share this episode with someone who could benefit from it. Every listen helps us spread awareness and support for managing diabetes through simple, achievable lifestyle changes.
Thank You for Listening!Stay tuned for more practical tips, recipes, and wellness insights designed to help you on your journey. Take care of yourself and each other—talk to you soon!
With Peace & Love,
Renee

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Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Show Notes

Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits

Episode Summary:
In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.

Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.

Episode Highlights:

  • Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choice for a diabetes-friendly diet.
  • Simple Recipe: Learn to make a delicious roasted eggplant dish with just four ingredients in under 30 minutes.
  • Extra Wellness Tips: Learn how to add this recipe to your meal prep routine for even easier, healthier meals throughout the week.
  • Visit the Blog: For full details on this recipe and more insights into the benefits of eggplant, check out the full blog post on The Diabetic Toolbox. [Link in the show notes]

Special Offer:
In honor of Diabetes Awareness Month, enjoy 20% off Renee & Ruby’s It’s Not Over Until I Win collection! From inspiring mugs to cozy jackets, each item is a reminder to keep going strong. Your purchase supports The Diabetic Toolbox’s mission to provide accessible wellness resources for the diabetes community. Visit Renee & Ruby’s today to find something inspiring! [Link in the show notes]

Resources Mentioned in This Episode:

Connect with Us:

Subscribe & Share:
Did you enjoy today’s tip? Subscribe to The Diabetic Toolbox and share this episode with someone who could benefit from it. Every listen helps us spread awareness and support for managing diabetes through simple, achievable lifestyle changes.

Thank You for Listening!
Stay tuned for more practical tips, recipes, and wellness insights designed to help you on your journey. Take care of yourself and each other—talk to you soon!

With Peace & Love,

Renee

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support