The Surprising Science Behind Yoga: More Than Just Flexibility

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels.

Show Notes

Hey everyone! Today we have a fascinating topic that might surprise you. Did you know that just 20 minutes of hatha yoga can significantly improve your cognitive function? We're gonna thoroughly investigate the science behind yoga and discuss why it's so much more than just touching your toes. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

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