Ready to Stop Dieting? Do This Instead!

Show Notes

Hello friends, I am sharing my secret weapon for losing 43 pounds and keeping it off in today's episode.  It's called mindful eating and the 20-minute meal.

Mindful eating means taking the time to honor your body by choosing nutrient-dense whole foods, that you prepare with care, yes that means cooking more meals at home and eating slowly and attentively using your five senses to really enjoy it.

It means setting aside quiet time in your schedule to prepare and enjoy eating your meal without rushing or multitasking at the same time.

Mindful eating is a way of saying to yourself: “I respect my body enough to be completely aware of what I put into it and of the way I eat.”

The 20-minute meal will help you to stop eating on the run, overeating when you are full, and repair your relationship with food.

With Peace and Love,

Renee

Resources:

Ready to lose weight eating the foods you love? Download your eBook and Workbook bundle today! How to Use Mindful Eating to Lose Weight & Keep It Off

Your purchase will be donated to the Atlanta Mission to help fund their Easter dinner this year for the thousands of homeless men, women, and children in the Atlanta area.

MBODY 360 Store:  Check out their Gluten-free, dairy-free protein shakes and energy bars they are delicious and healthy

Let me help you to lose weight naturally, lower your A1C level, and your high blood pressure sign up for private coaching: 28-Day Heart Health Challenge is open there are 20 spots available and 50% off the regular price.  Let’s Get Healthy Together

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Creators and Guests

Host

Renee Reid M.Ed..

I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support