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  "version": "1.2.0",
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    {
      "title": "Welcome",
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      "endTime": 102.94
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    {
      "title": "Spotting how things affect us",
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      "endTime": 260.58
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    {
      "title": "The hunger and fullness scale",
      "startTime": 260.58,
      "endTime": 362.12
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    {
      "title": "Learning the pause",
      "startTime": 362.12,
      "endTime": 509.47
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    {
      "title": "How can you tell the difference between physical or emotional hunger?",
      "startTime": 509.47,
      "endTime": 997.3
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    {
      "title": "We cannot fill our emotional bucket with food",
      "startTime": 997.3,
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    {
      "title": "Examples of stress relief",
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      "endTime": 1773.15
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    {
      "title": "New training program",
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      "endTime": 1865
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}