#12 - How to Train for a Marathon: Part 2 - Following Your Plan

In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. 

What's covered:

• What does good execution look like?
• How to Adapt Your training plan
• Dealing with Setbacks 
• Mindset tips : how to show up consistently 
• Attitudes to maintain

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