When old pain is released through energetic movement and consciousness is brought to our habitual patterns, we can move toward freeing ourselves and make lasting changes. We can achieve this freedom and change through a holistic process involving body, emotion, mind, and spirit.
Nicolai Grosell is a body-based therapist trained in the Core Energetics method. He recently co-led a retreat for couples that Lisa and her partner attended where he shared this revolutionary mode of healing which combines somatic, body-centered psychotherapy and spiritual process which seeks to release emotional blocks which are often held in the physical body.
Every concept Nicolai offers in the episode is incredible information!
What you’ll learn in the episode:
-trauma is a moment in time when we experienced hopelessness
-expressing emotions is necessary -how to safely direct anger to what you’re actually angry about
-how our relationships are our greatest teachers for uncovering and healing past traumas
-how learning to be with our emotions can open us up to greater joy and love.
Find more about Nicolai and work with him by visiting: nicolaigrosell.comA Radiant Year:
We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives.
Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
The doors open for you to join us for “A Radiant Spring” are open now!
Head to aradiantyear.com
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