Deep Dive with Ali Abdaal

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)

Show Notes

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)

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(00:00) Intro
(02:48) How did we get here?
(06:32) Deciding to leave medicine
(14:00) How did you land on executive coaching?
(19:24) How do neuroscience and business go together?
(20:42) What can we do to improve our brain performance? 
(35:18) Understanding Neuroplasticity
(34:40) How do you train your reaction to stress?
(50:22) The importance of breath work and being in nature
(01:00:20) Long term ways to build resilience and journaling
(01:03:55) The power of magnesium
(01:07:44) Scepticism about supplements
(01:14:28) The gut-brain access and probiotics
(01:24:56) The neuroscience behind mindfulness and the law of attraction

🔗 CONNECT WITH TARA
 
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💻 Website
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🌱 Heights


🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

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Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

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Creators & Guests

AA
Host
Ali Abdaal
AB
Producer
Amber Baxter-Clarke

What is Deep Dive with Ali Abdaal ?

Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.